Weigh In record (no journal entry) for 11 September 2018
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89.8 kg
Lost so far: 44.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1932 kcal
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Fat: 54.65g | Prot: 86.27g | Carbs: 282.83g.
Breakfast: Birnen, Marmelade, Vollkornsemmel. Lunch: Seitenbacher Müsli für Sportliche, ESN Designer Whey Protein - Cinnamon, TiP H-Vollmilch 3,5%. Dinner: Maggi Kartoffel Püree das Komplette, Apfelmus ungesüßt, Bamboo Garden Kokos-Öl, Rosinen, Quinoa, Mandelmilch. Snacks/Other: Bounty Ice Cream , Weider 60% Protein, Cremino Praliné Creme. more...
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3354 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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