Weigh In record (no journal entry) for 11 September 2018
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1245 kcal
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Fat: 37.67g | Prot: 89.04g | Carbs: 141.43g.
Lunch: Banana Prata, Kiwi, Contra-filé Grelhado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Brócolis Cozido. Dinner: Banana Prata, Pão Francês, Mãe Terra Farinha de Linhaça Dourada, Sopa de Legumes com Carne. Snacks/Other: Ovo Cozido. more...
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1802 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lucy Annie's Weight History
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