Weigh In record (no journal entry) for 11 September 2018
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
816 kcal
|
Fat: 47.97g | Prot: 46.22g | Carbs: 51.77g.
Lunch: Empanadas de Jamon y Queso. Snacks/Other: Frutillas, Star Nutrition Premium Whey Protein, Nueces. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solsalsk's Weight History
|