Weigh In record (no journal entry) for 11 September 2018
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71.8 kg
Lost so far: 37.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1271 kcal
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Fat: 72.26g | Prot: 91.80g | Carbs: 62.28g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Café. Lunch: Matte Leão Chá Limão Zero, Cacau Show Tablete 70% Cacau, La Española Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Agrião. Dinner: Cacau Show Tablete 70% Cacau, Matte Leão Chá Limão Zero, Filé de Frango Grelhado, Agrião, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Nestlé Nesfit Morango e Cereais, Castanhas-do-Pará, Queijo Branco, Danubio Creme de Ricota , Plus Vita Pão de Forma Integral 12 Grãos Zero, Trio Barra de Proteína Cookies & Cream. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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