Weigh In record (no journal entry) for 11 September 2018
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54.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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798 kcal
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Fat: 22.66g | Prot: 71.37g | Carbs: 80.01g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Beterraba Cozida, Ovo. Dinner: Couve Manteiga Crua, Repolho Verde, Copacol Filé de Tilápia, Ovo de Codorna. Snacks/Other: Optimum Nutrition Whey Protein, Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado, Turma da Mônica Maçã. more...
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1551 kcal
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Exercise:
Gym - 31 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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