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這個應該是短暫的美好體重時光，哈哈
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47.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1370 kcal
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Fat: 112.13g | Prot: 71.79g | Carbs: 23.69g.
Breakfast: 肉桂, 咖啡, 可可粉（無糖）, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 萬歲牌 夏威夷果, 核桃, 杏仁, 黑芝麻, 芝麻醬, 雞蛋（整個）. Dinner: 豬皮, 豬肉, 炒青菜. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Losing 2.8 kg a Week
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