Weigh In record (no journal entry) for 11 September 2018
|
61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1523 kcal
|
Fat: 46.50g | Prot: 73.72g | Carbs: 204.82g.
Breakfast: Café con Leche, Manzana, Pan Blanco, Huevo Frito. Lunch: Pechuga de Pollo a la Plancha, Lentejas Cocidas, Arroz Blanco, Ensalada de Verduras Mixtas. Dinner: Kellogg's Zucaritas, Leche Entera, Quaker Avena en Hojuelas. Snacks/Other: Nestlé Chocolate Trencito, Azúcar, Sustituto de Crema (Ligero, Líquido), Pan Francés con Mantequilla, Pan Francés con Mantequilla, Nestlé Fitness Miel. more...
|
|
1540 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|