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Esquerdinha
Journal
11 Sep 18
Esquerdinha's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
70 kg
Lost so far:
23.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
646 kcal
Fat: 35.98g | Prot: 43.30g | Carbs: 35.05g.
Breakfast:
Biscoito de Polvilho, Marilan Bolacha Maizena.
Lunch:
Bife ou Costeleta de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Ovo Mexido.
Snacks/Other:
Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos (2).
more...
2576 kcal
Exercise:
Mountain Biking - 58 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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Esquerdinha's Weight History
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