Weigh In record (no journal entry) for 11 September 2018
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1901 kcal
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Fat: 110.11g | Prot: 90.10g | Carbs: 127.85g.
Breakfast: Tesco Double Cream, Minced Beef (95% Lean / 5% Fat), Boiled Egg, Tesco German Salami, Potato, Tesco Smoked Back Bacon Rashers, Herta Frankfurter, Fried Egg, Coffee (Instant), Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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2109 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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