keruisha864's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

46.5 kg Lost so far: 0.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1037 kcal

Fat: 27.87g | Prot: 63.65g | Carbs: 94.04g. Breakfast: 光泉無加糖黑豆漿, 茶葉蛋, 愛之味全豆豆奶. Lunch: 蘋果, 伯朗咖啡義式拿鐵（三合一）. Dinner: 卜蜂義式雞胸. Snacks/Other: 李鵠餅店綠豆蛋黃酥, 李鵠餅店綠豆蛋黃酥. more...

1449 kcal

Exercise: 鄭多燕有氧運動 - 40 minutes, 呼拉圈 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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keruisha864's Journal, 11 Sep 18

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keruisha864's Weight History