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keruisha864
Journal
11 Sep 18
keruisha864's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
46.5 kg
Lost so far:
0.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
1037 kcal
Fat: 27.87g | Prot: 63.65g | Carbs: 94.04g.
Breakfast:
光泉 無加糖黑豆漿, 茶葉蛋, 愛之味 全豆豆奶.
Lunch:
蘋果, 伯朗咖啡 義式拿鐵(三合一).
Dinner:
卜蜂 義式雞胸.
Snacks/Other:
李鵠餅店 綠豆蛋黃酥, 李鵠餅店 綠豆蛋黃酥.
more...
1449 kcal
Exercise:
鄭多燕有氧運動 - 40 minutes, 呼拉圈 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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keruisha864's Weight History
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