karu78's Journal, 11 Sep 18

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comenzamos con el gym!

57.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

979 kcal

Fat: 41.17g | Prot: 17.60g | Carbs: 139.82g. Breakfast: Manzana Roja, Cerealitas Galletitas Clásicas. Lunch: Guiso de Arroz. Dinner: Torta de Banana, La Serenísima Leche Descremada. more...

1935 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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karu78's Journal, 11 Sep 18

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