Weigh In record (no journal entry) for 11 September 2018
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90.1 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1530 kcal
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Fat: 48.47g | Prot: 32.30g | Carbs: 249.68g.
Breakfast: Pineapple, Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapefruit. Lunch: Hannaford Unsalted Multigrain Rice Cakes, Kraft Chunky Peanut Butter, Shoppers Value Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Guacamole, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Bubba Burger Veggie Burger. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Always Save Low Fat Vanilla Ice Cream, Betty Crocker Wild Blueberry Muffin Mix, Apple. more...
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Losing 3.8 kg a Week
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countrycatcfc's Weight History
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