Weigh In record (no journal entry) for 11 September 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2533 kcal
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Fat: 195.35g | Prot: 143.37g | Carbs: 65.49g.
Breakfast: Pimientos Verdes, Gelatina (sin Sabor) Lab Circe, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Palta Hass, Huevo, Café Espresso, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Coles de Bruselas, Tregar Crema de Leche, Gelatina (sin Sabor) Lab Circe, Lonjas de Cuero de Cerdo..., Cúrcuma, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Sal Marina, Queso de Kefir Bien Seco del Suero, Nueces, Chia, Cebollas, Cúrcuma, SanCor Manteca Clásica, Huevo, Tomates, Sal Marina. Snacks/Other: SanCor Manteca Clásica, Tregar Crema de Leche, Mapsa Cacao.. (Repostero) Mapsa, Azúcar Morena, Aceite de Coco. more...
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Losing 2.1 kg a Week
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diegodiaz laguzzi's Weight History
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