Weigh In record (no journal entry) for 11 September 2018
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50.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1641 kcal
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Fat: 143.47g | Prot: 73.71g | Carbs: 14.91g.
Lunch: 계란 노른자, 시트없는치즈케이크b, 상하치즈 미니 크림치즈, 알라 크림치즈 플레인, 매일유업 고소한 롤치즈, 서울우유 체다슬라이스치즈 (20g). Dinner: 피넛버터b, 총각네두유b, 매일 생크림. more...
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Losing 1.4 kg a Week
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