Weigh In record (no journal entry) for 11 September 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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645 kcal
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Fat: 11.08g | Prot: 20.84g | Carbs: 115.52g.
Breakfast: Дыня, Манго, Творог (Полностью Обезжиренный). Lunch: Брест Литовск Сыр Лёгкий 35%, Фрутоняня Сок Банановый. Dinner: Картофельное Пюре. Snacks/Other: Любимый Сад Яблочный Сок, Фрутоняня Сок Груша Осветленный. more...
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2623 kcal
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Exercise:
Showering - 25 minutes, Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Treadmill - 1 hour and 18 minutes, планка - 2 minutes, Resting - 14 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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oswaldcobblepotb's Weight History
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