Weigh In record (no journal entry) for 11 September 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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831 kcal
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Fat: 34.07g | Prot: 23.95g | Carbs: 103.37g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light, Hero Delight Kersen Jam. Lunch: Bonne Maman Bosbessen Jam, Wasa Cracker Sesam, Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker. Dinner: Tosti Ham en Kaas. Snacks/Other: Lay's Paprikachips. more...
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1490 kcal
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Exercise:
Driving - 40 minutes, Housework - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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