Weigh In record (no journal entry) for 11 September 2018
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113.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2210 kcal
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Fat: 164.33g | Prot: 141.92g | Carbs: 25.10g.
Breakfast: Tesco Migdały, Jajecznica. Lunch: Tesco Orzechy Laskowe , Mestemacher Bułka Białkowa, Piątnica Serek Wiejski. Dinner: Jajecznica. Snacks/Other: Kiełbasa z Grilla. more...
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Gaining 0.7 kg a Week
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HansHermanWolf's Weight History
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