Weigh In record (no journal entry) for 11 September 2018
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1046 kcal
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Fat: 55.11g | Prot: 83.67g | Carbs: 114.37g.
Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 澳洲甜橙（Costco 進口）, 得意的一天 葵花油, 小黃瓜, 豬里肉（柳肉，瘦肉）, 紅甜椒/紅色燈籠椒. Dinner: 茶葉蛋, 芭樂, 全家 匈牙利香草烤雞腿. more...
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Gaining 2.8 kg a Week
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