Weigh In record (no journal entry) for 11 September 2018
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1316 kcal
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Fat: 59.21g | Prot: 77.48g | Carbs: 107.16g.
Lunch: Yfood Alpine Chocolate, Aldi Eiweißknäckebrot. Dinner: Schätzle Spätzle, Ja! Geflügel-Mortadella, Aldi Vollkorn Knäckebrot. Snacks/Other: Haribo Phantasia. more...
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Gaining 3.5 kg a Week
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