Weigh In record (no journal entry) for 11 September 2018
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1158 kcal
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Fat: 45.45g | Prot: 55.07g | Carbs: 139.06g.
Breakfast: Мёд, Изюм (без Косточек), Сметана, Избенка Творог. Lunch: Meller Ирис, Щи с Мясом, Избенка Творог. Dinner: Избенка Творог, Банан, Ростик'c - KFC Стрипсы. Snacks/Other: Meller Ирис. more...
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2242 kcal
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Exercise:
Squats (Legs) - 9 minutes, Running (jogging) - 8/kph - 30 minutes, хотьба - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 2.1 kg a Week
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Alisha***'s Weight History
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