Weigh In record (no journal entry) for 11 September 2018
|
114.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
820 kcal
|
Fat: 21.08g | Prot: 47.44g | Carbs: 114.33g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia So Leicht 3%, Leichter Genuss Limburger Leicht, Nimm's Leicht Hähnchenfleisch in Aspik, Trader Joe's Vollkorn Knäcke Sesam, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: DM Leinsamen Geschrotet, Flohsamenschalen, Alnatura Quinoa Gepufft, Fulya Joghurt, Äpfel, Nektarinen, Birnen. Dinner: Aldi Garnelen, Knorr Kürbiscreme Suppe. Snacks/Other: Honigmelonen. more...
|
Gaining 1.4 kg a Week
|
 Comments
Wünsche dir noch einen schönen Abend! 🌻🙋♀️
11 Sep 18 by member: Steffie0102
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|