rouluz's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

83.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1344 kcal

Fat: 61.33g | Prot: 84.15g | Carbs: 117.99g. Breakfast: Avena, Bimbo Pan Integral (60g), Papaya, Pan Dulce. Lunch: Verduras al Vapor, Carne Molida de Res Magra. Dinner: Lomo de Cerdo , Aguacate, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Similares Simi Low-Carb Protein. more...

2385 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rouluz's Journal, 10 Sep 18

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rouluz's Weight History