Weigh In record (no journal entry) for 10 September 2018
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61.6 kg
Lost so far: 12.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1234 kcal
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Fat: 45.04g | Prot: 108.28g | Carbs: 97.18g.
Breakfast: Salami, Koolhydraatarm Brood. Lunch: Unox Bospaddenstoelensoep , Gwoon Pindakaas, Koolhydraatarm Brood, Optimel Griekse Stijl Yoghurt Kers. Dinner: Appelmoes, Kip Drumstick met Vel, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Arla Skyr Naturel, Alpro Soya Soja Melk Ongezoet, Aardbeien, Banaan. more...
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1840 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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chimainex's Weight History
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