Weigh In record (no journal entry) for 11 September 2018
|
78 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1817 kcal
|
Fat: 69.12g | Prot: 98.20g | Carbs: 192.20g.
Breakfast: Valio Turkkilainen Kerrosjogurtti Vadelma-Mustikka, Oivariini Oivariini, Lidl Luomu Ruispala 100%, Rainbow Proteiinivanukas Salted Caramel. Lunch: Rainbow Miniluumutomaatti, Makaronilaatikko. Dinner: Makaronilaatikko. Snacks/Other: Oatly Ikaffe Kauramaito. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelheidd's Weight History
|