Weigh In record (no journal entry) for 10 September 2018
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57.1 kg
Lost so far: 12.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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926 kcal
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Fat: 48.18g | Prot: 86.31g | Carbs: 37.86g.
Breakfast: 아이스 아메리카노, 아이스 아메리카노. Lunch: 아이스라떼, 소고기구이, 소고기구이. Dinner: 토마토, 토마토, 단호박찜, 부추, 노브랜드 오리훈제슬라이스. more...
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1757 kcal
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Exercise:
Zumba - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cutybell00's Weight History
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