Weigh In record (no journal entry) for 11 September 2018
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1721 kcal
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Fat: 64.63g | Prot: 104.35g | Carbs: 146.78g.
Breakfast: 달걀, 청정원 딸기잼, 코스트코 무지방 그릭요거트, 바나나. Lunch: 콩밥, 양반 참기름김, 상추, 깻잎, 참기름, 초고추장, 청양고추, 연어. Dinner: 깻잎, 쌈장, 돼지불고기. Snacks/Other: 바게트, 올리브기름, 새우, 생맥주. more...
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1761 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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