Weigh In record (no journal entry) for 10 September 2018
|
88.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1882 kcal
|
Fat: 78.94g | Prot: 114.67g | Carbs: 179.93g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Filé de Frango Grelhado, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Omelete ou Ovos Mexidos, Sopa de Batata, Substancia Sopa de Carne, Batata Doce e Legumes, Vigor Grego Zero Amora, Banana Nanica. more...
|
|
2463 kcal
|
Exercise:
Trampolining - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabatha lisboa's Weight History
|