Weigh In record (no journal entry) for 11 September 2018
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44.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1253 kcal
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Fat: 34.17g | Prot: 76.10g | Carbs: 166.76g.
Breakfast: 숙주나물, 두부, 서울우유 모짜렐라 슬라이스치즈 플레인, 달걀, 파프리카, 양배추, 찐고구마, 닭가슴살. Lunch: 버섯볶음, 조기구이, 숙주나물, 동원 쎈쿡 발아현미밥 (210g). Dinner: 숙주나물, 양배추, 두부, 달걀, 찐고구마, 파프리카, 서울우유 모짜렐라 슬라이스치즈 플레인. more...
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Losing 0.4 kg a Week
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