Weigh In record (no journal entry) for 11 September 2018
|
44.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
503 kcal
|
Fat: 11.07g | Prot: 67.98g | Carbs: 33.61g.
Lunch: 액티비아 플레인 요거트, 이닭 갈릭맛, 새송이버섯, 두부. Dinner: 파프리카, 쪽파, 찐 또는 삶은 오징어. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|