Weigh In record (no journal entry) for 10 September 2018
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2302 kcal
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Fat: 102.55g | Prot: 130.87g | Carbs: 215.15g.
Breakfast: Leche (Leche Entera), Lara Galletas de Animalitos. Lunch: Pico de Gallo, Frijoles Cocidos, Tortillas de Maíz, Carnitas. Dinner: Leche (Leche Entera), Mayonesa, Atún en Agua (Enlatado), Gamesa Saladitas (6). more...
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3142 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 6 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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