Weigh In record (no journal entry) for 10 September 2018
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107.0 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1577 kcal
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Fat: 43.50g | Prot: 107.28g | Carbs: 143.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Outshine Watermelon Fruit Bar, Rum, Trader Joe's Almonds, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Gaining 0.3 kg a Week
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