Weigh In record (no journal entry) for 10 September 2018
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90.6 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1028 kcal
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Fat: 36.30g | Prot: 76.35g | Carbs: 101.22g.
Breakfast: Bragg Organic Apple Cider Vinegar, Welch's Grape Jelly, Kraft Chunky Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Whole Wheat Bread. Lunch: Almond Bread, Dannon Light & Fit Greek Yogurt - Key Lime, Healthy Choice Cafe Steamers Chicken Pesto Classico. Dinner: Wellsley Farms Organic Chopped Spinach & Kale, Salmon. more...
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2763 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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countrycatcfc's Weight History
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