Weigh In record (no journal entry) for 10 September 2018
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61.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1513 kcal
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Fat: 51.42g | Prot: 73.03g | Carbs: 192.80g.
Breakfast: Banana-Maçã, Cenouras, Café com Leite e Açúcar, Pullman Pão de Forma Zero 12 Grãos. Lunch: Alface de Folha Verde, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Nestlé Chambinho Chocolate, Presunto Picado, Queijo Cheddar ou tipo Americano, Bimbo Rap10 Fit. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Pão Francês sem Miolo, Leite com Chocolate (Integral), Banana-Maçã. more...
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2154 kcal
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Exercise:
Hiking - 52 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Ellen C@roline's Weight History
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