Weigh In record (no journal entry) for 10 September 2018
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73.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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630 kcal
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Fat: 37.30g | Prot: 64.94g | Carbs: 6.40g.
Dinner: Paladini Salamin Picado Fino, Chuletas de Cerdo (Lomo, sin Hueso), Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Fresco, Pierna de Cerdo, Campo Austral Jamón Crudo. Snacks/Other: Star Nutrition MTOR BCAA. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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