Weigh In record (no journal entry) for 10 September 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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194 kcal
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Fat: 15.34g | Prot: 9.59g | Carbs: 4.45g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso Tradicional, Omelete. more...
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Gaining 0.3 kg a Week
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