Weigh In record (no journal entry) for 10 September 2018
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72.2 kg
Lost so far: 37 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1382 kcal
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Fat: 82.14g | Prot: 95.29g | Carbs: 64.95g.
Breakfast: Iogurte de Kefir, Plus Vita Pão de Forma Integral 12 Grãos Zero, Danubio Creme de Ricota , Café. Lunch: Cacau Show Tablete 70% Cacau, Coca-Cola Coca-Cola Zero, Cocinero Azeite de Oliva Extra Virgem, Agrião, Sadia Drumette (Coxinha da Asa). Dinner: Filé de Frango Grelhado, Matte Leão Chá Limão Zero, Cacau Show Tablete 70% Cacau, Cocinero Azeite de Oliva Extra Virgem, Agrião. Snacks/Other: Iogurte de Kefir, Power One Brigadeiro Proteico , Trio Barra de Proteína Cookies & Cream, Power One Pasta de Amendoim Integral, Banana Prata. more...
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Gaining 1.6 kg a Week
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ramousim's Weight History
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