|
Yeah! down down down from 245 lbs. on Friday to 241 lbs. today....lost 4 lbs. yeah.
|
109.3 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1038 kcal
|
Fat: 35.21g | Prot: 55.42g | Carbs: 116.90g.
Lunch: Bakery Fresh Goodness French Bread, Blackberries (Alaska Native), Poultry Gravy, Jasmine Rice (Cooked), Nature's Place Boneless Skinless Chicken Breast. Dinner: Marketside Garlic Parmesan Italian Loaf, Fazoli's Lite Baked Spaghetti, Beef Meatballs. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Naples Cookies. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|