Weigh In record (no journal entry) for 10 September 2018
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1261 kcal
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Fat: 46.68g | Prot: 80.11g | Carbs: 145.77g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat), Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Bananas, Baby Spinach, Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Baby Spinach, Kroger Sliced Mushrooms, Johnsonville Ground Sweet Italian Sausage, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Prego Roasted Garlic Parmesan Alfredo Sauce, Flatout Light Italian Herb Flatbread. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...
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Losing 0.5 kg a Week
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