Weigh In record (no journal entry) for 10 September 2018
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75.4 kg
Lost so far: 5.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1703 kcal
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Fat: 118.00g | Prot: 76.96g | Carbs: 86.88g.
Breakfast: Kraft Cool Whip, Raspberries, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Fresh Express Chopped Kit Chipotle Cheddar, Trader Joe's Hass Avocado, Perdue Buffalo Style Chicken Wings. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee. more...
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Losing 1.8 kg a Week
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