Weigh In record (no journal entry) for 10 September 2018
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1213 kcal
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Fat: 52.47g | Prot: 71.69g | Carbs: 146.89g.
Breakfast: Splenda No Calorie Sweetener with Fiber. Lunch: Alpine Fresh Blueberries, Publix Goat Cheese, Dole Romaine Lettuce, Flavorite Sliced Strawberries, Skinless Chicken Breast. Dinner: Lettuce, Alexia Sweet Potato Fries with Sea Salt, Alexia Sweet Potato Fries with Sea Salt, Bob Evans Tomato Slices, Trident Seafoods Alaskan Salmon Burgers (113g), BelGioioso Fresh Mozzarella Cheese, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Blue Diamond Lightly Salted Almonds, Bananas . more...
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2108 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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