Weigh In record (no journal entry) for 10 September 2018
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2734 kcal
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Fat: 130.66g | Prot: 225.51g | Carbs: 172.49g.
Breakfast: Nutrex Muscle Infusion, Papaya. Lunch: Papaya, Nutrex Muscle Infusion. Dinner: Ensalada Mixta, Aguacate, Patatas Cocidas, Tilapia (Pez). Snacks/Other: Peras, Ferrero Chocolate, Tortillas de Maíz, Huevo Revuelto, Helado de Chocolate, Palomitas de Maíz (Hechas en Microondas), Aguacate, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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3033 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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bedollafit's Weight History
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