Weigh In record (no journal entry) for 10 September 2018
|
69.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
800 kcal
|
Fat: 16.62g | Prot: 37.85g | Carbs: 129.84g.
Dinner: Garam, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Jeruk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triani_Jhoni's Weight History
|