Eduarda Siilva's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

73.4 kg Lost so far: 36.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

411 kcal

Fat: 10.42g | Prot: 19.60g | Carbs: 61.19g. Lunch: Arroz Branco (Cozido), Sulita Bife de Lombo, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Natural One Suco de Maçã Integral. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel. more...

1827 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Eduarda Siilva's Weight History

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Eduarda Siilva's Journal, 10 Sep 18

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Eduarda Siilva's Weight History