Weigh In record (no journal entry) for 10 September 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1488 kcal
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Fat: 73.24g | Prot: 52.92g | Carbs: 161.84g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté, Brownie. Lunch: Panzani Pâtes, Findus Épinards Hachés à la Crème Fraîche. Dinner: Salade Composée, Bénédicta Sauce Crudités Nature, Danone Yaourt Nature Velouté. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix), Brownie. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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