keruisha864's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

46.9 kg Lost so far: 0.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

562 kcal

Fat: 10.36g | Prot: 26.06g | Carbs: 83.24g. Breakfast: 蘋果, 南瓜, KLlM 克寧纖美窈窕奶粉. Lunch: 豆腐乾. Dinner: 蘋果（去皮）. Snacks/Other: Novi 義大利Novi 88%黑巧克力, 伯朗咖啡義式拿鐵（三合一）, 葡萄乾頂級葡萄乾. more...

1360 kcal

Exercise: 鄭多燕有氧運動 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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keruisha864's Journal, 10 Sep 18

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