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keruisha864
Journal
10 Sep 18
keruisha864's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
46.9 kg
Lost so far:
0.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
562 kcal
Fat: 10.36g | Prot: 26.06g | Carbs: 83.24g.
Breakfast:
蘋果, 南瓜, KLlM 克寧纖美窈窕奶粉.
Lunch:
豆腐乾.
Dinner:
蘋果(去皮).
Snacks/Other:
Novi 義大利Novi 88%黑巧克力, 伯朗咖啡 義式拿鐵(三合一), 葡萄乾 頂級葡萄乾.
more...
1360 kcal
Exercise:
鄭多燕有氧運動 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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keruisha864's Weight History
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