Weigh In record (no journal entry) for 10 September 2018
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86 kg
Lost so far: 39 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1312 kcal
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Fat: 58.02g | Prot: 79.24g | Carbs: 116.80g.
Breakfast: Banane, Favrichon Muesli Protéiné Soja & Fruits, LEAN Whey Protein LEAN, Sucre Brun, Bio Village Lait Entier, Café Expresso. Lunch: Steak Haché 5%, Leader Price Tomates Concassées, Doritos Sweet Chili Pepper, Findus Poisson Pané, Mayonnaise. Dinner: Jambon Cru, Melon, Salade d'Huile et de Vinaigre (Recette Maison), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Black and blue crumble muffins. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Frenchme's Weight History
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