Weigh In record (no journal entry) for 10 September 2018
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74 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1045 kcal
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Fat: 46.62g | Prot: 72.68g | Carbs: 82.05g.
Breakfast: Limonlu Su, Tam Buğday Ekmeği, Çay (Demlenmiş), Haşlanmış Yumurta, Domatesler, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Ülker Altınbaşak Light Keten Tohumlu Kepekli, Keten Tohumu, Tarçın, Doğa Evi Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, İstavrit. more...
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steady weight
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sevgiygz's Weight History
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