Weigh In record (no journal entry) for 17 August 2012
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133.3 kg
Lost so far: 17.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 55.16g | Prot: 114.81g | Carbs: 192.51g.
Breakfast: Smoked Turkey Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fat Free Cream Cheese, 100% Liquid Egg Whites. Lunch: Smoked or Cured Ham, Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Side of Creamy Mashed Cauliflower, Roasted Spaghetti Squash, Fresh Grilled Zucchini. Dinner: Miso Soup, Fresh Salmon Nigiri, Rainbow Roll. Snacks/Other: Peanut M&M's Snack Mix, Chocolate Peanut Butter Frozen Dessert. more...
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4566 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
You are doing awesome! You should be so proud of yourself!!
17 Aug 12 by member: skirch97
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Tjscopemonkey's Weight History
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