Weigh In record (no journal entry) for 10 September 2018
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50.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1729 kcal
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Fat: 137.48g | Prot: 67.74g | Carbs: 62.93g.
Breakfast: Nutiva 코코넛오일. Lunch: 알라 크림치즈 플레인, 매일 생크림, 달걀, 염통, 허파, 돼지 간. Dinner: 조미김, 양배추, 찐단호박, CJ 더건강한 그릴후랑크, 아보카도, 달걀, 알라 크림치즈 플레인, 베이킹 파우더 (나트륨 황산 알루미늄, 더블액팅), Bob's Red Mill 코코넛가루, Nutiva 코코넛오일. Snacks/Other: 총각네두유b. more...
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Gaining 1.4 kg a Week
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