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Bá Bo
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10 Sep 18

Bá Bo's Journal, 10 Sep 18

 
Weigh In record (no journal entry) for 10 September 2018
74 kg Lost so far: 7.5 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 10 September 2018:
909 kcal Fat: 46.95g | Prot: 104.33g | Carbs: 12.62g.   Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Peru, Sopa de Legumes sem Batata. Snacks/Other: Castanhas-do-Pará. more...
2359 kcal Exercise: Elliptical - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 4.6 kg a Week

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Comments 
Boa Bá Bo!  
10 Sep 18 by member: XicaXana
Obrigada XicaXana É bom estar de volta, qdo nos sentimos bem é melhor não mexer  
10 Sep 18 by member: Bá Bo
parabéns! 
10 Sep 18 by member: paula queiros
obrigada Paula Queirós 
10 Sep 18 by member: Bá Bo

     
 

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